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	<title>For the Heck of it! &#187; Health &amp; Fitness</title>
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	<description>No set topic, no set niche - just for the heck of it!</description>
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		<title>Air Ambulance?</title>
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		<pubDate>Thu, 07 Jun 2007 16:49:02 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[The Old Lady]]></category>

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		<description><![CDATA[Again I ask, air ambulance? I never really knew such a thing existed. I&#8217;m glad to find out about air ambulance, because this is a service our family might need to use sometime in the future. My mother-in-law is 84 years and has been living in Florida for the past 30 years or so. She [...]]]></description>
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		<title>Drink Green Tea for Health?</title>
		<link>http://www.heckofit.net/drink-green-tea-for-health/</link>
		<comments>http://www.heckofit.net/drink-green-tea-for-health/#comments</comments>
		<pubDate>Tue, 29 May 2007 12:47:52 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Chit Chat]]></category>
		<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[So as I sit here drinking my coffee (that is about one quarter cream) I&#8217;m reading a website about green tea. I&#8217;ve often heard that you can drink green tea for health benefits and I have often wondered what green tea tastes like. I can drink my coffee without sugar as long as I put [...]]]></description>
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		<title>MyFitnessPal &#8211; Free Calorie Counter</title>
		<link>http://www.heckofit.net/myfitnesspal-free-calorie-counter/</link>
		<comments>http://www.heckofit.net/myfitnesspal-free-calorie-counter/#comments</comments>
		<pubDate>Mon, 21 May 2007 20:11:47 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Review]]></category>

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		<description><![CDATA[The stars must be aligning themselves just right to finally motivate me to stop procrastinating and start eating healthier. I&#8217;ve talked about eating healthier twice in the last day or so and now I find the MyFitnessPal website. I think it is an omen. I used to keep a food diary years ago when I [...]]]></description>
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