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	<title>For the Heck of it! &#187; Recipes</title>
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	<link>http://www.heckofit.net</link>
	<description>No set topic, no set niche - just for the heck of it!</description>
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		<title>Meatless Chili and Rice</title>
		<link>http://www.heckofit.net/meatless-chili-and-rice/</link>
		<comments>http://www.heckofit.net/meatless-chili-and-rice/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 15:39:18 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.heckofit.net/?p=666</guid>
		<description><![CDATA[I ran across this recipe the other day so I&#8217;m saving it here to try it sometime this week&#8230; I&#8217;ll have to pick up some basil and cumin if I want to make it right&#8230; To make it you mix all these ingredients together, bring to boil and simmer for 15 minutes&#8230; Serve with about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sammy&#8217;s #1 Salmon Patties</title>
		<link>http://www.heckofit.net/sammys-1-salmon-patties/</link>
		<comments>http://www.heckofit.net/sammys-1-salmon-patties/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 14:25:52 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[favorite recipes]]></category>

		<guid isPermaLink="false">http://www.heckofit.net/?p=332</guid>
		<description><![CDATA[Almost as good as the ones my mother used to make. Sammy&#8217;s #1 Salmon Patties 1 14.75 0z. can salmon 1/2 med. onion, chopped 2 eggs 1 tsp. ground pepper 1 tsp. fresh lemon juice 1 whole pkg. saltine crackers, crushed Empty 1 can salmon &#38; juice into large mixing bowl (remove bones). Add 2 [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Sneaky Lasagna Recipe</title>
		<link>http://www.heckofit.net/sneaky-lasagna-recipe/</link>
		<comments>http://www.heckofit.net/sneaky-lasagna-recipe/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 13:56:43 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[one dish meal]]></category>

		<guid isPermaLink="false">http://www.heckofit.net/?p=322</guid>
		<description><![CDATA[I found this Sneaky Lasagna Recipe at tasteofhome.com and it looks like one I&#8217;d like to try. Not because hubby and I don&#8217;t like vegetables (we do) but because I love one dish meals. I don&#8217;t even remember what I was looking for when I ran across this recipe. *scratching head* Prep: 25 min. Bake: [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Impossibly Easy Cheeseburger Pie</title>
		<link>http://www.heckofit.net/impossibly-easy-cheeseburger-pie/</link>
		<comments>http://www.heckofit.net/impossibly-easy-cheeseburger-pie/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 13:36:44 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Fine Trailer Park Dining]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://heckofit.net/2007/08/14/impossibly-easy-cheeseburger-pie/</guid>
		<description><![CDATA[Another recipe from good ol&#8217; Betty Crocker. I found this recipe in the Betty Crocker Bisquick cookbook. I used lots of onion and added some extra cheese. It turned out really well if I do say so myself. This is my husband&#8217;s plate. I grabbed it from his hands and said &#8220;wait! I want to [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>A Stew Meat Concoction</title>
		<link>http://www.heckofit.net/a-stew-meat-concoction/</link>
		<comments>http://www.heckofit.net/a-stew-meat-concoction/#comments</comments>
		<pubDate>Wed, 01 Aug 2007 19:29:16 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Fine Trailer Park Dining]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://heckofit.net/2007/08/01/a-stew-meat-concoction/</guid>
		<description><![CDATA[We usually spend a couple hundred dollars buying meat when we go to the butcher shop but sooner or later the freezer starts looking bare again. At the moment all I have left is 2 frozen cut-up chickens, 1 pound of ground chuck, 1 pound of &#8220;stew meat&#8221; (cubed chuck roast) and a package of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick and Easy Key Lime Cream Pie</title>
		<link>http://www.heckofit.net/quick-and-easy-key-lime-cream-pie/</link>
		<comments>http://www.heckofit.net/quick-and-easy-key-lime-cream-pie/#comments</comments>
		<pubDate>Mon, 21 May 2007 15:30:24 +0000</pubDate>
		<dc:creator>Anna</dc:creator>
				<category><![CDATA[Fine Trailer Park Dining]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://heckofit.net/2007/05/21/quick-and-easy-key-lime-cream-pie/</guid>
		<description><![CDATA[I know I recently mentioned that I am going to begin to eat a healthier diet, but I have the ingredients on hand for this pie so I&#8217;m going to make it today&#8230; I&#8217;ll start eating healthier tomorrow, yeah, that&#8217;s what I&#8217;ll do. I&#8217;ll start tomorrow&#8230; Ingredients: 1 graham cracker crust 3-4 ounces key lime [...]]]></description>
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		<slash:comments>6</slash:comments>
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